Digital Minimalism: Why Less is Often More

In a world where we are constantly bombarded with information, it's hard to keep track of everything. Smartphones, social media, apps and endless notifications are omnipresent and have fundamentally changed our lives. But this constant connectivity also comes at a price: stress, concentration problems and the feeling of never really being able to relax have become part of everyday life for many people.

This is where digital minimalism comes into play - a concept that aims to simplify our digital world and make more conscious decisions about how we use it.

This has far-reaching consequences:

1. Reduced ability to concentrate: constant distractions from notifications and the temptation to keep looking at our smartphone impair our ability to concentrate on a task for any length of time.
2. Increased stress: Studies show that the constant availability of information and the expectation to react immediately increase our stress levels.
3. Less time for essentials: If we spend a lot of our time scrolling aimlessly, there is less room for personal relationships, hobbies or simply time to think.

1. Value-orientated use

Ask yourself the question: Which digital tools and platforms bring me real added value? Only use the technologies that really support your personal or professional goals.

2. Targeted reduction

Reduce the number of apps, social media platforms and devices you use. Remove everything you don't absolutely need or set strict usage limits.

3. Regular reflection

Regularly review your digital habits. Ask yourself whether your current usage is still in line with your values and goals.

4. Digital detox

A temporary withdrawal from digital technologies can help to rethink habits and deal with technology more consciously.

1. Audit your digital usage

Start by taking stock: how much time do you spend on your smartphone, computer or tablet every day? Many devices today offer functions that log your screen time. This data can help you to identify problematic areas.

"Forest" is a creative tool that increases your productivity in a playful way. You virtually plant a tree that grows as long as you are not using your devices. If you interrupt your focussing time, the tree "dies". Over time, you can even have real trees planted, which extends the benefits of this app to the environment.

"Freedom", on the other hand, offers you the option of blocking specific websites or apps for certain periods of time. You can create fixed plans, for example a "working time" in which no social media is accessible. This helps you to organise your work phases undisturbed and achieve your goals more efficiently.

In addition, there are apps such as "Focus@Will", which offers specially developed music to promote concentration, or "RescueTime", which analyses your digital usage and shows you how and where you spend your time. You can use these insights to make targeted adjustments.

3. Deactivate notifications

Deactivate all non-essential notifications. Only allow notifications that are really important - for example from family or close friends.

4. Digital detox programme

Try to do without all unnecessary technology for a limited period of time - e.g. a weekend. Use this time to pursue offline activities that you enjoy.

5. Conscious use of social media

If you use social media, set yourself clear limits. Limit the amount of time you use social media per day or determine when and how often you visit platforms. A first step can be to define the times of day when you use social media. For example, you could decide to only visit your channels for 30 minutes in the evening. Use functions such as screen time apps or timers to help you stick to your goals.

It is also helpful to actively curate your social media feeds. Unfollow accounts that offer no added value or trigger negative feelings. Instead, specifically follow people and pages that inspire or enrich you. This will help you create a more positive and focussed experience.

You can also resolve to be more conscious of your consumption. Instead of scrolling aimlessly, set yourself clear intentions: What do I want to see or achieve? By having a specific goal, your time on social media will be more productive and less wasted.

If possible, switch off push notifications to avoid being distracted by every new message or interaction. Instead, you can schedule fixed times when you actively respond to messages and comments.

6. Create technology-free zones

Designate areas in your home that remain free of technology - e.g. the bedroom or the dining table. These zones promote undisturbed relaxation and real conversations.

1. FOMO (Fear of Missing Out)

The fear of missing out can make it difficult for you to detach yourself from social media. Remember that most of the things that are really important will find you even without constant networking.

2. Change habits

Changing habits takes time and patience. Start with small steps and set yourself achievable goals. One tried and tested method is to change just one habit at a time. For example, you could resolve to stop using your smartphone as an alarm clock. Instead, put an analogue alarm clock on your bedside table.

Another strategy is to create routines. For example, set fixed times for your "offline phases", such as the first hour after waking up or the last hour before going to bed. These phases help you to consciously spend time without digital distractions. Document your progress and reward yourself for successes to stay motivated.

3. Social pressure

In a connected world, it can be difficult to distance yourself from being online all the time. Many people may question your behaviour or even feel excluded if you are less active on social media. Therefore, communicate openly with those around you. Explain why you are taking this step and what benefits it will bring you. This often inspires others to rethink their own digital use.

One way to alleviate social pressure is to offer alternative communication channels. Let friends and family know that you are available by phone or in person and plan conscious meetings. By being present and attentive in conversations, you can show that your reduced online presence does not mean distancing, but a conscious decision in favour of more quality communication.